Atlanta Bread Company International, Inc, Pumpkin Muffin, Canned, Without Salt
✓
Oz132 g

Calories in 1 oz (132 g)
470 calories, 162 from fat
 
Carbs
73 g
 
Proteins
7 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Pumpkin Muffin, Canned, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Atlanta Bread Company International, Inc, Pumpkin Muffin, Canned, Without Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
8%
Fiber
28%
Fat
15%
Saturated Fat
17%
Cholesterol
14%
Sodium
101%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Pumpkin Muffin, Canned, Without Salt

Serving Size: oz (132g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 340 mg 14.2%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 2 g 8%
Sugars (Added) 30.4 g 101.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 68.6 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 171.6 mg 17.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 0.4 mg 2.8%