Atlanta Bread Company International, Inc, Pumpkin Muffin Top, Muffins and Scones
✓
Oz84 g

Calories in 1 oz (84 g)
350 calories, 117 from fat
 
Carbs
54 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Pumpkin Muffin Top, Muffins and Scones have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Atlanta Bread Company International, Inc, Pumpkin Muffin Top, Muffins and Scones contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
8%
Fiber
20%
Fat
13%
Saturated Fat
12%
Cholesterol
10%
Sodium
78%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Pumpkin Muffin Top, Muffins and Scones

Serving Size: oz (84g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 23.5 g 78.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.2 mg 1.5%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3.5%