Atlanta Bread Company International, Inc, Scrambled Eggs & Sausage, With Hashed Brown Potatoes, Frozen Breakfast

Package Yields177 g
Serving177 g


Calories in 1 serving (177 g)
361.1 calories, 242.1 from fat
 
Carbs
17.2 g
 
Proteins
12.6 g
 
Fat
26.9 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Scrambled Eggs & Sausage, With Hashed Brown Potatoes, Frozen Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Atlanta Bread Company International, Inc, Scrambled Eggs & Sausage, With Hashed Brown Potatoes, Frozen Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(2.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
6%
Fiber
41%
Fat
37%
Saturated Fat
94%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Scrambled Eggs & Sausage, With Hashed Brown Potatoes, Frozen Breakfast

Serving Size: serving (177g)

* Amount Per Serving
Calories 361.1 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 7.3 g 36.7%
Cholesterol 283.2 mg 94.4%
Sodium 771.7 mg 32.2%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.4 mcg 34.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%