Atlanta Bread Company International, Inc, Sesame Ginger Dressing, Sumo Products
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 99 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Sesame Ginger Dressing, Sumo Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Atlanta Bread Company International, Inc, Sesame Ginger Dressing, Sumo Products contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
8%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Sesame Ginger Dressing, Sumo Products

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 2.8 g 9.3%
Protein 0 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.3 mg 3.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 87.1 mg 2.5%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.8%