Atlantic, Clams , Clams, Chopped
✓
Cup61 g

Calories in 1 cup (61 g)
49.8 calories, 0.9 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Atlantic, Clams , Clams, Chopped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (163%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
  • Atlantic, Clams , Clams, Chopped contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(163 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlantic, Clams , Clams, Chopped

Serving Size: cup (61g)

* Amount Per Serving
Calories 49.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 19.9 mg 6.6%
Sodium 298.5 mg 12.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 199 IU 4%
Vitamin B6 3.8 mg 187.7%
Vitamin B12 6.6 mcg 109.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 9 mg 49.8%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 167.1 mg 4.8%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.6 mg 4.3%