Au Bon Pain, Blueberry Muffin, 100 calorie pack
✓
Oz164 g

Calories in 1 oz (164 g)
510 calories, 171 from fat
 
Carbs
76 g
 
Proteins
9 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Blueberry Muffin, 100 calorie pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Au Bon Pain, Blueberry Muffin, 100 calorie pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
25%
Carbs
20%
Fiber
29%
Fat
10%
Saturated Fat
7%
Cholesterol
23%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Blueberry Muffin, 100 calorie pack

Serving Size: oz (164g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 550 mg 22.9%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 5 g 20%
Sugars (Added) 19.7 g 65.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 115.5 IU 2.3%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.5 mg 9.7%
Phosphorus (P) 200.1 mg 20%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 3 mg 20.1%