Au Bon Pain, Carrots
✓
Medium61 g
✓
Large (7-1/4" To 8-1/2" Long)72 g
✓
Small (5-1/2" Long)50 g
✓
Cup, Strips Or Slices122 g
✓
Cup, Grated110 g
✓
Strip, Large (3" Long)7 g
✓
Strip, Medium4 g
✓
Cup, Chopped128 g
✓
Slice3 g
✓
Strip, Thin2 g
✓
Serving122 g
✓
Carrot (7-1/2")72 g

Calories in 1 cup, grated (110 g)
45.1 calories, 0 from fat
 
Carbs
10.8 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Carrots, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (731.5%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Au Bon Pain, Carrots, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(731.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Carrots, Raw

Serving Size: cup, grated (110g)

* Amount Per Serving
Calories 45.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.7 mg 3.2%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 18376.6 IU 367.5%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 36.1 mg 3.6%
Copper (Cu) 24.3 mg 1217.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 351.6 mg 10%
Phosphorus (P) 38.5 mg 3.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 1.8%