Au Bon Pain, Confetti Cookie With M&M'S, NY and PA Stores

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Oz

69 g

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• Au Bon Pain, Confetti Cookie With M&M'S, NY and PA Stores have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
• Au Bon Pain, Confetti Cookie With M&M'S, NY and PA Stores contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.9 %/cal)

Very High Density (1.6 %/g)

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6% Protein

14% Carbs

4% Fiber

22% Fat

25%

Saturated Fat

8% Cholesterol

12% Sodium

64%

Added Sugar

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