Au Bon Pain, Corn Muffin, Made With Low Fat (2%) Milk
✓
Muffin163 g

Calories in 1 muffin (163 g)
460 calories, 144 from fat
 
Carbs
69 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Corn Muffin, Made With Low Fat (2%) Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Au Bon Pain, Corn Muffin, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
23%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
20%
Cholesterol
23%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Corn Muffin, Made With Low Fat (2%) Milk

Serving Size: muffin (163g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 550 mg 22.9%
Total Carbohydrate 69 g 23%
Dietary Fiber 2 g 8%
Sugars (Added) 16.3 g 54.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.6 mcg 69.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.1 mg 4.9%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.7 mg 4.6%