Au Bon Pain, Fresh Fruit and Baby Kale Salad, with Raspberry Chipolte
✓
Bowl318 g

Calories in 1 bowl (318 g)
260.4 calories, 117 from fat
 
Carbs
29 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Fresh Fruit and Baby Kale Salad, with Raspberry Chipolte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Au Bon Pain, Fresh Fruit and Baby Kale Salad, with Raspberry Chipolte contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
16%
Fiber
20%
Fat
25%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Fresh Fruit and Baby Kale Salad, with Raspberry Chipolte

Serving Size: bowl (318g)

* Amount Per Serving
Calories 260.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 290.4 mg 12.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 4676.5 IU 93.5%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80.8 mcg 101%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.9 mg 7.5%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.5 mg 10.2%