Au Bon Pain, Pumpkin Muffin, Canned, Without Salt
✓
Muffin163 g

Calories in 1 muffin (163 g)
470 calories, 126 from fat
 
Carbs
66 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Pumpkin Muffin, Canned, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Copper (helps balance blood cholesterol levels).
  • Au Bon Pain, Pumpkin Muffin, Canned, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
12%
Fiber
22%
Fat
10%
Saturated Fat
22%
Cholesterol
21%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Pumpkin Muffin, Canned, Without Salt

Serving Size: muffin (163g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 65 mg 21.7%
Sodium 500 mg 20.8%
Total Carbohydrate 66 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 21.2 g 70.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 12.1 mcg 202.4%
Vitamin C 2.4 mg 4%
Vitamin D 24.5 mcg 6.1%
Vitamin E 97.8 mg 326%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 342.3 mg 34.2%
Selenium (Se) 66.3 mcg 94.8%
Zinc (Zn) 3.1 mg 21%