Au Bon Pain, Pumpkin Muffin, Desserts
✓
Muffin163 g

Calories in 1 muffin (163 g)
470 calories, 126 from fat
 
Carbs
66 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Pumpkin Muffin, Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Copper (essential for normal growth and health).
  • Au Bon Pain, Pumpkin Muffin, Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
12%
Fiber
22%
Fat
10%
Saturated Fat
22%
Cholesterol
21%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Pumpkin Muffin, Desserts

Serving Size: muffin (163g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 65 mg 21.7%
Sodium 500 mg 20.8%
Total Carbohydrate 66 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 21.2 g 70.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 12.1 mcg 202.4%
Vitamin C 2.4 mg 4%
Vitamin D 24.5 mcg 6.1%
Vitamin E 97.8 mg 326%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 342.3 mg 34.2%
Selenium (Se) 66.3 mcg 94.8%
Zinc (Zn) 3.1 mg 21%