Au Bon Pain, Scrambled Eggs, Breakfast Bar
✓
Oz28 g

Calories in 1 oz (28 g)
35 calories, 27 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Scrambled Eggs, Breakfast Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Au Bon Pain, Scrambled Eggs, Breakfast Bar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(60.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
28%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Scrambled Eggs, Breakfast Bar

Serving Size: oz (28g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 85 mg 28.3%
Sodium 90 mg 3.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 264.2 IU 5.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 7.9 mg 26.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.6 mg 4.2%