Au Bon Pain, Southwest Corn Muffin, Baked Goods/Muffins
✓
Muffin163 g

Calories in 1 muffin (163 g)
530 calories, 261 from fat
 
Carbs
61 g
 
Proteins
8 g
 
Fat
29 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Southwest Corn Muffin, Baked Goods/Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Southwest Corn Muffin, Baked Goods/Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
4%
Fiber
45%
Fat
23%
Saturated Fat
30%
Cholesterol
35%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Southwest Corn Muffin, Baked Goods/Muffins

Serving Size: muffin (163g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 90 mg 30%
Sodium 850 mg 35.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 1 g 4%
Sugars (Added) 16.3 g 54.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 99.4 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.3 mg 7.6%
Phosphorus (P) 236.4 mg 23.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.7 mg 11.2%