Aunt Bessie's, Steak Pie , Family Size
✓
Serving100 g

Calories in 1 serving (100 g)
274 calories, 134.1 from fat
 
Carbs
25.1 g
 
Proteins
9.7 g
 
Fat
14.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Bessie's, Steak Pie , Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Aunt Bessie's, Steak Pie , Family Size contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
4%
Fiber
23%
Fat
21%
Saturated Fat
60%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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91 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Bessie's, Steak Pie , Family Size

Serving Size: serving (100g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.2 g 21%
Cholesterol 180 mg 60%
Sodium 330 mg 13.8%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 456 IU 9.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 175 mg 5%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.7 mg 4.9%