Aunt Gussie's, Flat Everything, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Braised

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Cracker

20 g

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Oz

28 g

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Bag

112 g

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• Aunt Gussie's, Flat Everything, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
• Aunt Gussie's, Flat Everything, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (10.5 %/cal)

Medium Density (0.4 %/g)

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24% Protein

18% Carbs

10% Fiber

9% Fat

9%

Saturated Fat

19% Cholesterol

15% Sodium

0%

Added Sugar

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