Aunt Gussie's, Flat Everything, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Braised

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Cracker

20 g

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Oz

28 g

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Bag

112 g

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• Aunt Gussie's, Flat Everything, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Aunt Gussie's, Flat Everything, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (10.5 %/cal)

Medium Density (0.4 %/g)

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24% Protein

18% Carbs

10% Fiber

9% Fat

9%

Saturated Fat

19% Cholesterol

15% Sodium

0%

Added Sugar

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