Aunt Gussie's, Flat Everything, Spelt
✓
Oz28 g
✓
Cracker20 g
✓
Bag112 g

Calories in 1 bag (112 g)
294 calories, 54 from fat
 
Carbs
48 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Gussie's, Flat Everything, Spelt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders) and Vitamin C (protects against immune system deficiencies).
  • Aunt Gussie's, Flat Everything, Spelt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(45 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
48%
Fiber
9%
Fat
11%
Saturated Fat
2%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Gussie's, Flat Everything, Spelt

Serving Size: bag (112g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.2 g 10.9%
Cholesterol 7.3 mg 2.4%
Sodium 360 mg 15%
Total Carbohydrate 48 g 16%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 16000 IU 320%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 3.6 mcg 59.7%
Vitamin C 8.7 mg 14.5%
Vitamin D 119.8 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 87.3 mg 8.7%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 154.6 mg 4.4%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 3.2 mg 21.3%