Aunt Hannah, Mini Donut, Crunch
✓
Pkg85 g

Calories in 1 pkg (85 g)
340 calories, 135 from fat
 
Carbs
48 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Hannah, Mini Donut, Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Aunt Hannah, Mini Donut, Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
3%
Fiber
23%
Fat
35%
Saturated Fat
2%
Cholesterol
16%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Hannah, Mini Donut, Crunch

Serving Size: pkg (85g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 7 g 34.9%
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 22.1 g 73.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.4 mg 4%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 5.8%