Aunt Hattie's, Nuts, Almonds
✓
Oz (24 Whole Kernels)28 g
✓
Pieces14 g
✓
Almond1 g
✓
Cup, Ground95 g
✓
Cup, Whole142 g
✓
Cup, Slivered108 g
✓
Cup, Sliced95 g

Calories in 1 cup, slivered (108 g)
624.9 calories, 486 from fat
 
Carbs
23.1 g
 
Proteins
22.8 g
 
Fat
54 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Hattie's, Nuts, Almonds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Aunt Hattie's, Nuts, Almonds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
54%
Fiber
83%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Hattie's, Nuts, Almonds, Raw

Serving Size: cup, slivered (108g)

* Amount Per Serving
Calories 624.9 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 4.1 g 20.5%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 13.5 g 54%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 27.7 mg 92.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 290.5 mg 29.1%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 292.4 mg 73.1%
Manganese (Mn) 2.4 mg 117.7%
Potassium (K) 791.6 mg 22.6%
Phosphorus (P) 519.5 mg 51.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3.4 mg 22.5%