Aunt Jemima, Bread, Whole-wheat, Commercially Prepared, Toasted, Pancake Mixes
✓
Slice25 g
✓
Oz28 g

Calories in 1 oz (28 g)
85.7 calories, 9.9 from fat
 
Carbs
14.3 g
 
Proteins
4.6 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Bread, Whole-wheat, Commercially Prepared, Toasted, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Aunt Jemima, Bread, Whole-wheat, Commercially Prepared, Toasted, Pancake Mixes contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Bread, Whole-wheat, Commercially Prepared, Toasted, Pancake Mixes

Serving Size: oz (28g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 163.2 mg 6.8%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.7 mg 35.6%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.6 mg 4%