Aunt Jemima Complete Buttermilk Pancake Mix Add Water
✓
1/3 Cup38 g

Calories in 1 1/3 cup (38 g)
129.9 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima Complete Buttermilk Pancake Mix Add Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Aunt Jemima Complete Buttermilk Pancake Mix Add Water contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima Complete Buttermilk Pancake Mix Add Water

Serving Size: 1/3 cup (38g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 439.7 mg 18.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 3 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 5.4 mg 18.1%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 150.8 mg 15%
Copper (Cu) 2.2 mg 110.6%
Iron (Fe) 0.7 mg 8%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.6%