Aunt Jemima, Great Starts Meal, Ham & Cheese Omelet with Seasoned Home Fries

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Package

147 g

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• Aunt Jemima, Great Starts Meal, Ham & Cheese Omelet with Seasoned Home Fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
• Aunt Jemima, Great Starts Meal, Ham & Cheese Omelet with Seasoned Home Fries contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (6.4 %/cal)

High Density (0.9 %/g)

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26% Protein

6% Carbs

8% Fiber

23% Fat

30%

Saturated Fat

65% Cholesterol

32% Sodium

0%

Added Sugar

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