Aunt Jemima, Ham and Egg Scramble, Sausage
✓
Package193 g

Calories in 1 package (193 g)
260 calories, 116.1 from fat
 
Carbs
21 g
 
Proteins
16 g
 
Fat
12.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Ham and Egg Scramble, Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you keep slim and trim).
  • Aunt Jemima, Ham and Egg Scramble, Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
8%
Fiber
20%
Fat
17%
Saturated Fat
65%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Ham and Egg Scramble, Sausage

Serving Size: package (193g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 3.5 g 17.4%
Cholesterol 194.9 mg 65%
Sodium 920 mg 38.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.7 mg 8.9%
Phosphorus (P) 191.1 mg 19.1%
Selenium (Se) 39.6 mcg 56.5%
Zinc (Zn) 2 mg 13.6%