Aunt Jemima, Original, Pancake Mixes
✓
Cup Mix47 g

Calories in 1 cup mix (47 g)
150 calories, 4.5 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Original, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (383%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Aunt Jemima, Original, Pancake Mixes contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(383 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Original, Pancake Mixes

Serving Size: cup mix (47g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 740 mg 30.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 3.3 g 11%
Protein 4 g 8%
 
Vitamins
Vitamin A 4196.4 IU 83.9%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 60.4 mg 100.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 20.7 mg 69.1%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 49.8 mg 2488.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 300 mg 30%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1 mg 6.9%