Aunt Jemima Pancake & Waffle Mix, Complete, Buttermilk
✓
Cup45 g

Calories in 1 cup (45 g)
150 calories, 13.5 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima Pancake & Waffle Mix, Complete, Buttermilk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
  • Aunt Jemima Pancake & Waffle Mix, Complete, Buttermilk contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima Pancake & Waffle Mix, Complete, Buttermilk

Serving Size: cup (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 1.7 mg 86%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%