Aunt Jemima, Sausage & Egg Scramble, With Hashed Brown Potatoes, Frozen Breakfast

Pkg193 g


Calories in 1 pkg (193 g)
299.9 calories, 161.1 from fat
 
Carbs
21 g
 
Proteins
15.1 g
 
Fat
17.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Sausage & Egg Scramble, With Hashed Brown Potatoes, Frozen Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you keep slim and trim).
  • Aunt Jemima, Sausage & Egg Scramble, With Hashed Brown Potatoes, Frozen Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
8%
Fiber
28%
Fat
25%
Saturated Fat
67%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Sausage & Egg Scramble, With Hashed Brown Potatoes, Frozen Breakfast

Serving Size: pkg (193g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 5 g 25.1%
Cholesterol 199.9 mg 66.6%
Sodium 889.9 mg 37.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.7 mg 8.9%
Phosphorus (P) 191.1 mg 19.1%
Selenium (Se) 39.6 mcg 56.5%
Zinc (Zn) 2 mg 13.6%