Aunt Jemima, Scrambled Eggs and Bacon, with Hash Brown Potatoes
✓
Package149 g

Calories in 1 package (149 g)
310.1 calories, 198.9 from fat
 
Carbs
15.9 g
 
Proteins
13 g
 
Fat
22.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Scrambled Eggs and Bacon, with Hash Brown Potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Aunt Jemima, Scrambled Eggs and Bacon, with Hash Brown Potatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
8%
Fiber
34%
Fat
30%
Saturated Fat
92%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Scrambled Eggs and Bacon, with Hash Brown Potatoes

Serving Size: package (149g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 33.9%
Saturated Fat 6 g 29.8%
Cholesterol 275.1 mg 91.7%
Sodium 840.1 mg 35%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44 mcg 54.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.3 mg 7.1%
Phosphorus (P) 199.7 mg 20%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 0.9 mg 6.3%