Aunt Jemima, Waffles, Confetti
✓
Waffles70 g

Calories in 1 waffles (70 g)
181 calories, 45 from fat
 
Carbs
29.2 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Waffles, Confetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Aunt Jemima, Waffles, Confetti contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Waffles, Confetti

Serving Size: waffles (70g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 513 mg 21.4%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%