Aunt Jemima, Whole Wheat, Pancake Mixes

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Cup Mix

38 g

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• Aunt Jemima, Whole Wheat, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (390.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
• Aunt Jemima, Whole Wheat, Pancake Mixes contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (390.7 %/cal)

Medium Density (0.8 %/g)

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8% Protein

9% Carbs

12% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

26% Sodium

4%

Added Sugar

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