Auntie Anne's Pretzels, Chocolate Dutch Shake, 14 fl. oz.
✓
Fl Oz420 g

Calories in 1 fl oz (420 g)
580 calories, 243 from fat
 
Carbs
75 g
 
Proteins
10 g
 
Fat
27 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Chocolate Dutch Shake, 14 fl. oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Auntie Anne's Pretzels, Chocolate Dutch Shake, 14 fl. oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
36%
Fiber
42%
Fat
90%
Saturated Fat
35%
Cholesterol
16%
Sodium
112%
Added Sugar

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193 min
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145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Chocolate Dutch Shake, 14 fl. oz.

Serving Size: fl oz (420g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 18 g 90.1%
Cholesterol 105 mg 35%
Sodium 380 mg 15.8%
Total Carbohydrate 75 g 25%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 33.6 g 112%
Protein 10 g 20%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 1.1 mg 56.7%
Vitamin B12 1 mcg 16.1%
Vitamin C 53.2 mg 88.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 92.4 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1482.6 mg 42.4%
Phosphorus (P) 449.4 mg 44.9%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.4 mg 16%