Auntie Anne's Pretzels, Chocolate Dutch Shake, 20 fl. oz.
✓
Fl Oz600 g

Calories in 1 fl oz (600 g)
860 calories, 369 from fat
 
Carbs
113 g
 
Proteins
14 g
 
Fat
41 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Chocolate Dutch Shake, 20 fl. oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Auntie Anne's Pretzels, Chocolate Dutch Shake, 20 fl. oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
38%
Carbs
51%
Fiber
63%
Fat
130%
Saturated Fat
52%
Cholesterol
24%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
287 min
115 min
215 min
344 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Chocolate Dutch Shake, 20 fl. oz.

Serving Size: fl oz (600g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63%
Saturated Fat 26 g 129.9%
Cholesterol 155 mg 51.7%
Sodium 576 mg 24%
Total Carbohydrate 113 g 37.7%
Dietary Fiber 12.7 g 50.7%
Sugars (Added) 54 g 180%
Protein 14 g 28%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 1.6 mg 81%
Vitamin B12 1.4 mcg 23%
Vitamin C 76.1 mg 126.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 2118 mg 60.5%
Phosphorus (P) 642 mg 64.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 3.4 mg 22.8%