Auntie Anne's Pretzels, Mocha Dutch Ice, 20 fl. oz.
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 135 from fat
 
Carbs
105 g
 
Proteins
0 g
 
Fat
15 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Mocha Dutch Ice, 20 fl. oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Auntie Anne's Pretzels, Mocha Dutch Ice, 20 fl. oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
35%
Carbs
16%
Fiber
23%
Fat
63%
Saturated Fat
5%
Cholesterol
6%
Sodium
223%
Added Sugar

BURN THOSE CALORIES

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143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Mocha Dutch Ice, 20 fl. oz.

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 12.5 g 62.5%
Cholesterol 16 mg 5.3%
Sodium 150 mg 6.3%
Total Carbohydrate 105 g 35%
Dietary Fiber 4 g 16%
Sugars (Added) 67 g 223.3%
Protein 0 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.6 mg 11.4%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.3 mg 8.7%