Auntie Anne's Pretzels, Pina Colada Dutch Ice, 14 fl.oz.
✓
Fl Oz420 g

Calories in 1 fl oz (420 g)
220 calories, 0 from fat
 
Carbs
53 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Pina Colada Dutch Ice, 14 fl.oz. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal).
  • Auntie Anne's Pretzels, Pina Colada Dutch Ice, 14 fl.oz. contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
18%
Carbs
40%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Pina Colada Dutch Ice, 14 fl.oz.

Serving Size: fl oz (420g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 4.2 mg 1.4%
Sodium 15 mg 0.6%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 16.8 g 56%
Protein 0 g 2.2%
 
Vitamins
Vitamin A 99.1 IU 2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.7 mg 12.8%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.8 mg 5.3%