Auntie Anne's Pretzels, Sour Cream & Onion Pretzel without Butter, 20 fl. oz.
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 9 from fat
 
Carbs
66 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Sour Cream & Onion Pretzel without Butter, 20 fl. oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Auntie Anne's Pretzels, Sour Cream & Onion Pretzel without Butter, 20 fl. oz. contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
22%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
38%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Sour Cream & Onion Pretzel without Butter, 20 fl. oz.

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 920 mg 38.3%
Total Carbohydrate 66 g 22%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 825 mg 23.6%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.2%