Aunty's, Toffee and Date Steamed Puddings, Grande sized
✓
Serving110 g
✓
Serving100 g

Calories in 1 serving (100 g)
320 calories, 45 from fat
 
Carbs
65 g
 
Proteins
2.8 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aunty's, Toffee and Date Steamed Puddings, Grande sized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Aunty's, Toffee and Date Steamed Puddings, Grande sized contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
22%
Carbs
5%
Fiber
8%
Fat
16%
Saturated Fat
4%
Cholesterol
13%
Sodium
147%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunty's, Toffee and Date Steamed Puddings, Grande sized

Serving Size: serving (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.2 g 16%
Cholesterol 11.9 mg 4%
Sodium 300 mg 12.5%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 44 g 146.7%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 238.1 IU 4.8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43 mg 1.2%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.7 mg 4.9%