B-Elite, Salmon Brown Rice and Asparagus, Salmon, Brown Rice & Asparagus. Frozen food.

Portion352 g


Calories in 1 portion (352 g)
440 calories, 180 from fat
 
Carbs
30 g
 
Proteins
35 g
 
Fat
20 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • B-Elite, Salmon Brown Rice and Asparagus, Salmon, Brown Rice & Asparagus. Frozen food. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • B-Elite, Salmon Brown Rice and Asparagus, Salmon, Brown Rice & Asparagus. Frozen food. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
10%
Carbs
16%
Fiber
31%
Fat
23%
Saturated Fat
27%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B-Elite, Salmon Brown Rice and Asparagus, Salmon, Brown Rice & Asparagus. Frozen food.

Serving Size: portion (352g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 80 mg 26.7%
Sodium 90 mg 3.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 62.7 mcg 78.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.4 mg 11.9%
Phosphorus (P) 334.4 mg 33.4%
Selenium (Se) 47.5 mcg 67.9%
Zinc (Zn) 2.9 mg 19.2%