Back to Nature Ancient Grains Soup, Chicken & Wild Rice with Kamut
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Cup235 g

Calories in 1 cup (235 g)
160 calories, 18 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature Ancient Grains Soup, Chicken & Wild Rice with Kamut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Back to Nature Ancient Grains Soup, Chicken & Wild Rice with Kamut contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
5%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature Ancient Grains Soup, Chicken & Wild Rice with Kamut

Serving Size: cup (235g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1500.5 IU 30%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1596.8 mg 45.6%
Phosphorus (P) 110.5 mg 11%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.1 mg 7.5%