Back to Nature, California Almonds, Lightly Roasted In Sea Salt
✓
Oz28 g

Calories in 1 oz (28 g)
160 calories, 126 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, California Almonds, Lightly Roasted In Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Back to Nature, California Almonds, Lightly Roasted In Sea Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, California Almonds, Lightly Roasted In Sea Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 210 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%