Back To Nature Cookies, Vanilla Wafer, Mini
✓
Serving32 g

Calories in 1 Serving (32 g)
150 calories, 40.5 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Back To Nature Cookies, Vanilla Wafer, Mini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Back To Nature Cookies, Vanilla Wafer, Mini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
8%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back To Nature Cookies, Vanilla Wafer, Mini

Serving Size: Serving (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 8.3 g 27.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 57.9 mg 1.7%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.3 mg 2%