Back to Nature, Cranberry Pecan Granola, Blue Menu
✓
Cup49 g
✓
Cup47 g

Calories in 1 cup (47 g)
193.4 calories, 43.2 from fat
 
Carbs
33.8 g
 
Proteins
3.9 g
 
Fat
4.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, Cranberry Pecan Granola, Blue Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones).
  • Back to Nature, Cranberry Pecan Granola, Blue Menu contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
15%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, Cranberry Pecan Granola, Blue Menu

Serving Size: cup (47g)

* Amount Per Serving
Calories 193.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 14.5 mg 0.6%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 8.9 g 29.8%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 183.7 mg 5.2%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.3%