Back to Nature Granola, Gluten-Free, Vanilla Almond Agave
✓
Cup50 g

Calories in 1 cup (50 g)
200 calories, 54 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature Granola, Gluten-Free, Vanilla Almond Agave has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Potassium (helps improve the health of your bones).
  • Back to Nature Granola, Gluten-Free, Vanilla Almond Agave contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
24%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature Granola, Gluten-Free, Vanilla Almond Agave

Serving Size: cup (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24%
Sugars (Added) 5 g 16.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 184.9 mg 5.3%
Phosphorus (P) 88.1 mg 8.8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.6 mg 4.3%