Back to Nature, Sunflower and Pumpkin Seed Granola, Seasoned Pumpkin Seeds
✓
Cup49 g

Calories in 1 cup (49 g)
201.6 calories, 63.9 from fat
 
Carbs
31.3 g
 
Proteins
6 g
 
Fat
7.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, Sunflower and Pumpkin Seed Granola, Seasoned Pumpkin Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Back to Nature, Sunflower and Pumpkin Seed Granola, Seasoned Pumpkin Seeds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, Sunflower and Pumpkin Seed Granola, Seasoned Pumpkin Seeds

Serving Size: cup (49g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 141.2 mg 5.9%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 7.4 g 24.5%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 80.7 mg 20.2%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 144.1 mg 14.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%