Back Yard Burgers, Inc., Lemonade, Organic Pasteurized
✓
Oz453 g

Calories in 1 oz (453 g)
392 calories, 0 from fat
 
Carbs
104 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Lemonade, Organic Pasteurized has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (helps prevent cardiovascular diseases).
  • Back Yard Burgers, Inc., Lemonade, Organic Pasteurized contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
35%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
211%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Lemonade, Organic Pasteurized

Serving Size: oz (453g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 9.1 mg 0.4%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 63.4 g 211.4%
Protein 0 g 3.6%
 
Vitamins
Vitamin A 135.9 IU 2.7%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 43.2 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 4.8 mg 240.5%
Potassium (K) 283.1 mg 8.1%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.5 mg 3.3%