Back Yard Burgers, Inc., Mountain Dew, Can
✓
Oz453 g

Calories in 1 oz (453 g)
220 calories, 0 from fat
 
Carbs
62 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Mountain Dew, Can has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Back Yard Burgers, Inc., Mountain Dew, Can contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(62.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
21%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Mountain Dew, Can

Serving Size: oz (453g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 0 g 0%
Sugars (Added) 27.2 g 90.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 801.8 IU 16%
Vitamin B6 0.9 mg 45.3%
Vitamin B12 0 mcg 0%
Vitamin C 119.6 mg 199.3%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 135.9 mcg 169.9%
 
Minerals
Calcium (Ca) 543.6 mg 54.4%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 14.7 mg 81.5%
Magnesium (Mg) 126.8 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 824.5 mg 23.6%
Phosphorus (P) 262.7 mg 26.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2.2 mg 14.8%