Back Yard Burgers, Inc., Seasoned Fries, Small Order
✓
Oz114 g
✓
Oz3232 g

Calories in 1 oz (3232 g)
730 calories, 461.7 from fat
 
Carbs
63.8 g
 
Proteins
69.5 g
 
Fat
51.3 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Seasoned Fries, Small Order has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.7%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Back Yard Burgers, Inc., Seasoned Fries, Small Order contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(81.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
21%
Carbs
27%
Fiber
79%
Fat
40%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Seasoned Fries, Small Order

Serving Size: oz (3232g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 461.7 cal
% Daily Value
Total Fat 51.3 g 78.9%
Saturated Fat 8 g 40.1%
Cholesterol 0 mg 0%
Sodium 1322 mg 55.1%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 0 g 0%
Protein 69.5 g 139%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 6.6 mg 328%
Vitamin B12 10.3 mcg 172.4%
Vitamin C 19 mg 31.7%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 97 mcg 121.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 15.7 mg 785.4%
Iron (Fe) 63 mg 350%
Magnesium (Mg) 387.8 mg 97%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.8 mg 13.9%
Phosphorus (P) 4182.6 mg 418.3%
Selenium (Se) 319.5 mcg 456.4%
Zinc (Zn) 27.1 mg 181%