Back Yard Burgers, Inc., Seasoned Fries, Small Order
✓
Oz114 g
✓
Oz3232 g

Calories in 1 oz (3232 g)
730 calories, 461.7 from fat
 
Carbs
63.8 g
 
Proteins
69.5 g
 
Fat
51.3 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Seasoned Fries, Small Order has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.7%/cal) - a good source of Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Back Yard Burgers, Inc., Seasoned Fries, Small Order contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(81.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
21%
Carbs
27%
Fiber
79%
Fat
40%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Seasoned Fries, Small Order

Serving Size: oz (3232g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 461.7 cal
% Daily Value
Total Fat 51.3 g 78.9%
Saturated Fat 8 g 40.1%
Cholesterol 0 mg 0%
Sodium 1322 mg 55.1%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 0 g 0%
Protein 69.5 g 139%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 6.6 mg 328%
Vitamin B12 10.3 mcg 172.4%
Vitamin C 19 mg 31.7%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 97 mcg 121.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 15.7 mg 785.4%
Iron (Fe) 63 mg 350%
Magnesium (Mg) 387.8 mg 97%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.8 mg 13.9%
Phosphorus (P) 4182.6 mg 418.3%
Selenium (Se) 319.5 mcg 456.4%
Zinc (Zn) 27.1 mg 181%