Badia, Flax Seed, Whole, Organic
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
82.5 calories, 55.8 from fat
 
Carbs
4.1 g
 
Proteins
4.1 g
 
Fat
6.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Badia, Flax Seed, Whole, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (591.7%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Badia, Flax Seed, Whole, Organic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g) and fiber (127% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(591.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
17%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Badia, Flax Seed, Whole, Organic

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 82.5 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 51.6 IU 1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 5.7 mg 19.1%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 46.8 mg 2340%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 138.8 mg 4%
Phosphorus (P) 38.2 mg 3.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 4.2%