Bagel-Fuls, Apple Cinnamon and Cream Cheese, Cinnamon and Brown Sugar Bagel with Apple Filling and Plain Cream Cheese

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Filled Bagel

71 g

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• Bagel-Fuls, Apple Cinnamon and Cream Cheese, Cinnamon and Brown Sugar Bagel with Apple Filling and Plain Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bagel-Fuls, Apple Cinnamon and Cream Cheese, Cinnamon and Brown Sugar Bagel with Apple Filling and Plain Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (13.5 %/cal)

Medium Density (0.3 %/g)

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12% Protein

11% Carbs

8% Fiber

5% Fat

8%

Saturated Fat

2% Cholesterol

8% Sodium

5%

Added Sugar

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