Bagel-Fuls, Filled Bagels, Blueberry
✓
Filled Bagel71 g

Calories in 1 filled bagel (71 g)
190.6 calories, 40.5 from fat
 
Carbs
30.1 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel-Fuls, Filled Bagels, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Bagel-Fuls, Filled Bagels, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
7%
Fat
12%
Saturated Fat
3%
Cholesterol
8%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel-Fuls, Filled Bagels, Blueberry

Serving Size: filled bagel (71g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.5 g 12.4%
Cholesterol 10 mg 3.3%
Sodium 190.6 mg 7.9%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.7%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.7 mg 36.3%
Potassium (K) 81.7 mg 2.3%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 0.6 mg 4.3%