Bagel-Fuls, Filled Bagels, Variety Pack
✓
Filled Bagel18 g

Calories in 1 filled bagel (18 g)
202.2 calories, 45.9 from fat
 
Carbs
31.4 g
 
Proteins
7.1 g
 
Fat
5.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel-Fuls, Filled Bagels, Variety Pack has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you sleep better).
  • Bagel-Fuls, Filled Bagels, Variety Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (79% of DV/100g), fiber (45% of DV/100g), relatively high in carbs (58% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
8%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel-Fuls, Filled Bagels, Variety Pack

Serving Size: filled bagel (18g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 3 g 15.2%
Cholesterol 15.2 mg 5.1%
Sodium 202.2 mg 8.4%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.7 g 9%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 101.1 mg 10.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.1 mg 0.4%