Bagel-Fuls, Original Bagel-Fuls, with Cream Cheese
✓
Filled Bagel71 g
✓
Package71 g

Calories in 1 package (71 g)
180 calories, 45 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel-Fuls, Original Bagel-Fuls, with Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Bagel-Fuls, Original Bagel-Fuls, with Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel-Fuls, Original Bagel-Fuls, with Cream Cheese

Serving Size: package (71g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%